Here are some of my favorite resources that I've been using this month both personally, and with my clients, to spark reflection. 

I hope they support you in mastering your thoughts, turning self-doubt into self-belief and overthinking into unstoppable action so you can walk into any room and feel like you belong.

• Do you ever replay conversations 20 times in your head and still not feel better about them? Do you overthink and exhaust yourself mentally and wonder why you're always so tired? Listen to this spot-on reframe from the wise Erwin McManus.
• Want to know the purpose of negative emotions? I hadn't heard this perspective.
• Want to join me in person for my next signature event? Join me next week, Tuesday, February 25 at Dance Edge in Grandview from 4-6pm, hosted by Key Bank, for a Pump Up Session. That internal tug-of-war between “Am I doing enough?” and “Am I too much?” ends here. The stress of always needing to prove yourself? Let’s drop that. This session isn’t surface-level fluff. You’ll engage in real, transformative conversations with like-minded women, feeling lit up, locked in, and ready to lead, love, and live on your terms. In the words of a previous attendee, "It's a night you won't soon forget."  Register here. And did I mention—it’s completely free? I won’t be running another one of these for months, so if you’ve been waiting to join one of my events, this is it. No pressure, just truth. You do not want to miss this!
• Feel-Good Song of the Month. I love this beat and the fact it's in another language. I've been throwing my hands in the air like I'm a K-Pop star. Reminder: be silly and fun.

With Love,

Sarah x