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A Meditation to Stop Overthinking

I made a video for you today with a meditation practice to quiet those racing, ever-present thoughts in your head.

 

I believe in the power of pressing pause.

 

When we engage the wisdom of our bodies, we are able to make decisions with more ease.

 

When we press pause, we develop the skill of emotional regulation so we don't fly off the handle and waste our precious energy.

 

Slowing down means we like ourselves a heck of a lot more because we're living in greater alignment.

 

This is when life starts to feel fun!

 

Watch the 10 minute video below and enjoy this re-centering.

 

Bookmark this page so you can use this meditation over and over again.

 

Linked HERE. 

 

With Love,

Sarah x

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