Can you pause in this moment and take three deep breaths?

Now, can you say something nice about yourself in the form of a brag? Brag before you read on and let a small smile form across your lips as you marvel at how precious you are.

{Inserting literal pause.}

Yesterday, at the end of our...

Following on from my brag above, we don't always feel like doing the thing that is right for us to do.

I love helping women feel their feelings. It's a necessary practice for developing vulnerability. However, what I find most true in my life is that I have to act my way into the...

Boy did I love this juicy bit of perspective I'm about to share with you.

Let me set the stage.

I've been sorting through an assortment of feelings about my worth, my business, what's next in my business, and money. I'm not sure this work ever ends especially when...

What have I been up to?

A whole lot of relaxing.

I have pottered around the house and completed twenty small projects. Things like organizing Preston's closet space to make way for his shoe collection, sorting Austin's toys, hanging a picture that has been sat on his bedroom floor...

With great delight, because it's been one heck of a year for me and because I'm about to take 12 days off, this will be the last blog of the year. 

As I prepare to share a recap of the year with the Moore Soul Sessions team, I am most proud of how much I have grown in the areas of...

Last week I was invited to speak at an event named "Phenomenal Woman" based on the poem with the same name by Maya Angelou.

I was reminded, through Maya's words, that the full-of-herself feeling isn't something we can touch or contain, but boy do we know it when we see it.

It's the...

I'm blown away by my negative thinking.

That's my most important personal takeaway from my holiday.

Let me give you a couple of examples of my stinking thinking.

- I landed a dream speaking opportunity and I was grumpy about it. I had to work my way into right thinking and it turned...

This week I apologized to Preston. 

I was busy telling him all of the ways he wasn't living up to my expectations and I was disappointed in him when he didn't agree with my point of view. 

In the 12 step rooms we talk about the importance of attraction rather than...

There is a lot happening here on the Moore Soul Sessions team and I wanted to share some updates with you.

We are re-branding. After hosting the book launch party we felt our current softer color palette of pinks, teals, and terracotta didn't reflect my punchy nature or the Full of...

Everyday we're learning how to be in a thriving relationship with ourselves and others. Our journey on earth is as simple as that.

It can feel anything but simple though, right?

We are hard-wired for connection.

We desire to laugh with each other, hug, break bread, adventure, make love,...

There are approximately 8 billion people in the world. 

On a scale of 1-8 billion where would you rate your sense of peace and contentment today?

I love this question because it gives me a good ol' dose of perspective.  It helps me to take off my blinkers and see how good I...

Here are a few truths about my life today: 

- I'm typing this while sat in my bra and jeans. I just threw off the lovely sweater I treated myself to on Friday because it's a chilly-in-the-morning and warmer-in-the-afternoon fall day here in Columbus.

- Throwing off my jumper felt...