How I Responded to a Compliment Jan 25, 2023

This morning, at my Al Anon meeting, a friend said, "You look like a party." 

My immediate response was, "I often feel like a party."

 

I marveled at myself.

How glorious to feel like a party.

 

Feeling like a party is the gift of our self awareness work. 

To feel like a party...

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Unlocking the Power of Gratitude: How my Anthro Moment Brought me Closer to God Jan 19, 2023

Last week I did a Pump Up Session for Anthropologie.

It was only once I was inside the Anthro store and about to start the session that I realized something important.

 

I was about to tick something off my bucket list and I hadn't done anything to make it happen.

 

I have loved...

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What Does Success Really Mean? Jan 12, 2023

Success isn't defined by the accomplishment of a goal. While you might feel successful having reached that goal, success is more about who you become in the process of reaching that goal.

 

Think about manifestation. The most important element of manifestation is cultivating the feeling of...

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What Makes You Feel Proud? Dec 21, 2022

As I come to the end of 2022 and intentionally nest as winter invites me to do, I feel so proud of who I've been this year.

 

  • I feel proud that I noticed the opportunity to buy a lake house and I leaned into it by trusting myself financially and spiritually. I believe that I...
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We're Confused About Self Care Dec 15, 2022

I just read a post on Instagram that said, "True self care is not salt baths and chocolate cake, it is making the choice to build a life you don't need to regularly escape from." - Brianna Wiest.

C'mon now! Preach.

In a recent Pump Up Session with a sorority at Ohio University I said similar...

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Do you Practice the Art of Reflection? Dec 09, 2022

I will keep reminding myself and you of this truth.

 

Learning doesn't come from experience. It comes from reflecting on the experience.

 

When was the last time you sat quietly with yourself and reflected on how your life is unfolding, how a conversation went, how you're truly feeling...

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Sneak Peek of my Book Dec 01, 2022

As a brand, I am understanding more and more that we are here to serve women who struggle with perfection and control.

 

Today, I am sharing a yet unedited piece I just added to my book, Full of Herself, about perfection. I think it's timely to our conversation here and...

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Please Come Home to Yourself Nov 17, 2022

In last week's blog I said this:

 

I've learned strategies to keep the focus on me and play my game so perfection and control don't take away my magic. 

 

Let's talk about perfectionism.

I want you to have a better understanding of what it is so you can spot it...

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Is Perfectionism Robbing you of Joy? Nov 09, 2022

Do you try to wrestle joy out of your life?

Are you a person that holds your breath?

Are you worrying about what people think about you?

 

Yeah, me too. And, I've learned strategies to keep the focus on me and play my game so perfection and control don't take away my magic. 

...

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Would you Like to be of Service? Nov 02, 2022

I'm grateful to share an opportunity to be of service this holiday season.

For the second year in a row we are going to support the Columbus-based non-profit, Celebrating One, by making and decorating cards for their Send A Card program.  

Send A Card sends hand-written...

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Why do I Live in Sunday When Today is Tuesday? Oct 26, 2022

Why do I insist on worrying about something that is going to happen one week from now?

In other words, why am I living in Sunday when today is Tuesday? 

Why do I insist on robbing myself of the serenity this moment has to offer?

Why am I not enjoying the show I am watching now and...

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Being Uncomfortable Doesn't have to be Uncomfortable Oct 19, 2022

Did you know that joy is the most vulnerable emotion we feel? Those who are able to be vulnerable rather than staving it off, do so because they practice gratitude. 

 

I was reminded of this fact when re-watching a short Brene Brown video that I sent to my client.

...

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 Are you ready to care less about what other people think?

To stop being modest and start being bold?

Let's do this

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