It's been three months and I'm back!

How are you my friend? Call our....drum roll please...Full of Herself Honor Line - 614.887.7676 - and leave me a voicemail telling me one true thing about your summer. 

Oh my gosh, it feels so good to share the line with you. I...

Preston and I have delivered a training to new recruits at the Columbus Police Academy three times in the last eight months about mental health and addiction.

Last week was our third visit.

- I pointed out my cute accent.

- I told them that I just bought a lake house.

- I bragged about...

I'm frolicking in the fact that I've been making a lot of CEO decisions lately.

I got ma' big girl knickers on for sure.

Here are a few examples:

#1 Deciding to take a 3 month hiatus from the Full of Herself Community.

As a team - a particular shout out to ...

Today I do not want to write this blog.

Today I want to take a 6 month sabbatical and walk away from all of this brand-building, team-building, value-building shit. 

Is it valuable to me? I don't know.

I'm fantasizing about being a lady of leisure, which I do once every few months. The...

I made a bold decision!

Months ago, I shared with you that my beloved book, Full of Herself, was picked up by a publishing company.

I felt so joyful.

We were talking about submitting her for a book award. I was excited to work with a team of experts to see who I could become in the...

A friend and member of our Full of Herself Community told me today:

"When I first joined I was unsure of speaking up in groups. Inside of the community I have found the courage to share about all aspects of my life. I've learned what safety is and that I can trust myself. I have...

...Between me and Preston

Columbus was delightfully warm last week.

I put on some summer clothes and realized I was carrying a little winter weight. 

I said as much to Preston and Austin this past weekend when we went to our Lake House in Fairport Harbor.

Preston remarked, "Do you hear...

You are lovely. Do you know that to be true about yourself?

Let me ask you another hard question?

If was to ask you to name all the things you love, how long would it take you to name yourself?

If I was asked to name all the things I love I don't believe I would have named myself.

That awareness...

Do you feel as though you have the best ideas?

Are you frustrated when people don't listen to you?

Do you ever think that if people would hear what you're saying, and do it, then everything would be better?

I suffer from the disease of thinking I know best too.

The truth is,...

I feel like I just got sucker punched in the chest.

I just spoke with the publisher of my book and she believes that to make Full of Herself even better, I need to work with a writing coach and re-organize the content.

The primary reason for doing so would be to help the reader...

I love words and how we use them matters.

When you upgrade your language, you upgrade your life. 

Here is an easy substitution for the too-used phrase, "I don't have time." I find this one especially pertinent because we're all so busy.

I don’t have time...

I made a video for you today with a meditation practice to quiet those racing, ever-present thoughts in your head.

I believe in the power of pressing pause.

When we engage the wisdom of our bodies, we are able to make decisions with more ease.

When we press pause,...