We live in a world that equates control with success. The tighter the grip, the safer we feel—or so we think.

Control looks like:
✨ Over-preparing for meetings so you never get caught off guard.
✨ Replaying conversations, hoping to rewrite them in your mind.
✨ Holding back ideas until they’re “perfect...

Instead, I believe in gender equity.

Equality is about sameness—treating everyone exactly the same. 

Equity is about justice, fairness, and giving people what they actually need to succeed.

Think about this:

- Equality is giving everyone the same pair of shoes. 

- Equity is giving everyone a pa...

Here are some of my favorite resources that I've been using this month both personally, and with my clients, to spark reflection. 

I hope they support you in mastering your thoughts, turning self-doubt into self-belief and overthinking into unstoppable action so you can walk into any room and feel ...

Sometimes, I struggle with being out in the world. I come home and feel vulnerable, like my skin is crawling, and I don’t know what to do with the energy buzzing in my body—simply because I had the courage to show up, share my ideas, and take up space. Can you relate?

I sit on my daybed, replaying ...

Here are a few curated resources to support you in building unshakeable confidence, a next-level mindset, magnetic leadership, and a joy-fueled life. Dive into what resonates and let's make progress together:

• Feeling more stressed than you'd like? Stress happens, but how you think about it can
...

 At the heart of my work with clients—and in my own life—is this question I keep coming back to: In a world that never slows down, where busyness is the norm, who am I busy becoming?

I know you’re busy—your to-do list is probably overflowing, and life feels like a constant race to keep up. And beca...

After two weeks off, I feel ready to jump back into my work—well, mostly. Those two weeks were a mix of wonderful moments and some tough ones, too. My mind had plenty of time to wander, and not always in helpful directions.

There were moments when I questioned whether I could achieve my business go...

Happy Holidays to you and those you love. I hope you're able to be calm and cozy, and get some rest.

Thank you for a wonderful year of being curious about how to put yourself first, prioritizing your well-being, and becoming more aligned with what lights you up....and being WILLING to feel everythi...

 Why is it easier to disappoint yourself than someone else? 

Take a moment with this question. Journal your thoughts, share them with a trusted friend, mentor or therapist - or simply sit with it in quiet reflection.

And if this question feels like it touches the heart of your struggle, let's exp...

When Success Feels Heavy

You’re the woman who gets things done. People look to you for answers, solutions, and leadership. You’re proud of what you’ve accomplished—and you should be. But there’s this weight you carry that no one seems to notice.

It’s the weight of keeping it all together, chasing ...

How many times a day do you feel like you have to hold it all together? 

At work, you’re the leader who solves everyone’s problems. At home, you’re the glue that keeps everything running. You succeed in all the ways the world says you’re supposed to—and yet, sometimes, if you're really honest, you’...